The Monthly Journal #3: Crazy Month! Full Month Of meditation; re-boosting myself | Sad, unmotivated

Because of this I feel like I need to re-boost myself, by writing this down I am planning it actually for myself right in this moment! I don't really know how... Maybe eat healthier again, I see myself eating more and more yolo food in the evening... so first of all I am going to stop that, next I should probably do the guided meditations again. If you wonder which app I use for that, it's called Calm. I really love this app, the guided meditation are done by a soft female voice. My next favorite app is the Rituals app, You can choose you language and choose through 3 sort of meditations. The Dutch version is not my favorite because it is a guy who speaks, but besides that the meditations are very well leaded in my opinion. 

Another thing I am going to do to re-boost myself is give myself some more love and attention. I am so use to be amused by everything that happens on my screen, TV, Netflix that I am barely giving myself some time. I love reading and still, I don't do it... Not because I don't have time. I love drawing, still, I don't do it that often, why? Because I feel like you need to have that inner peace, and I just don't have that right now, I feel stressed, frustrated and everything that comes with that. Let me know if you have any advises on dealing with this!!